resolutions http://wesa.fm en Stream It! Music to Make You Move in 2014 http://wesa.fm/post/stream-it-music-make-you-move-2014 <p style="margin-bottom: 15px; padding: 0px; border: 0px none; font-size: 15px; vertical-align: baseline; color: rgb(51, 51, 51); font-family: Georgia,Times,serif; line-height: 22px;">The first month of 2014 is almost over, how's your fitness resolution going?</p><p style="margin-bottom: 15px; padding: 0px; border: 0px none; font-size: 15px; vertical-align: baseline; color: rgb(51, 51, 51); font-family: Georgia,Times,serif; line-height: 22px;">The New Years' season craziness at the gym should be thinning out, now's the time to really stick with that routine.</p><p style="margin-bottom: 15px; padding: 0px; border: 0px none; font-size: 15px; vertical-align: baseline; color: rgb(51, 51, 51); font-family: Georgia,Times,serif; line-height: 22px;">Cindy Howes, host of the <a href="http://www.wyep.org/morning-mix"><em>Morning Mix</em></a> at 91.3 WYEP and program director Kyle Smith have helped compile a playlist with some of their favorite songs from 2013 to keep you moving as the year progresses. Follow it and stream it anywhere. Wed, 22 Jan 2014 04:58:09 +0000 Heather McClain & Marnie Schleicher 23122 at http://wesa.fm Stream It! Music to Make You Move in 2014 Looking for a New Year's Resolution? How About Social Change http://wesa.fm/post/looking-new-years-resolution-how-about-social-change <p>Resolution season was never a big deal in my house growing up. When someone in my family attempted a resolution, it was always health related. And the endeavor was usually abandoned by Valentine's Day, only to be rekindled at Lent, then ditched again.</p><p>The goals that actually stuck were the ones inspired by lessons learned randomly throughout the year, usually with an emphasis on social good. For example, after returning from environmental summer camp one year, I convinced my family to always snip the plastic rings that hold 6-packs of soda. The uncut rings are extremely harmful to aquatic life.</p><p>In the process of exploring 2014 resolution ideas, I came across an <a href="http://www.theroadlesstraveled.com/blog/10-years-resolutions-teens-parents/?utm_source=buffer&amp;utm_campaign=Buffer&amp;utm_content=buffer0063e&amp;utm_medium=twitter"><strong>inspiring list</strong></a> for teens and parents from <a href="http://www.theroadlesstraveled.com/">The Road Less Traveled</a> - ideas I could have used in the 1990s and great ones for today. Tue, 31 Dec 2013 19:42:36 +0000 Heather McClain 22157 at http://wesa.fm Looking for a New Year's Resolution? How About Social Change