exercise

Megan Harris / 90.5 WESA

Finish line logistics captain Brian Schmidt is in the thick of it now.

All last month he categorized and readied a behemoth assortment of race-day paraphernalia across two floors of a Strip District U-Haul facility. Today, he’s a walking ledger for pallets of road cones, fruit cups, Vaseline and mylar spread over 14 neighborhoods in dozens of tarp-covered, plywood boxes.

Megan Harris / 90.5 WESA

Todd McCormick leaned against a freshly scrubbed, cinder block wall and jammed the toe of his shoe against speckled gym floor matting.

“Words,” he said, grinning – willing the rubber to yield. “Words cannot even express how excited I am.”

Sarah Kovash / 90.5 WESA

Seven sweaty people stood panting in the Saturday morning light beneath a fading red and gold mural on the east side of a tattoo parlor on the corner of 11th and Carson streets. 

Trista Yerks described the work, created by street artist Shepard Fairey in 2009. It was one of several he installed throughout the city, made of layered wheat posters that degrade over time.

“You can see that it's very weathered. It's kind of starting to come down because of all the weather that Pittsburgh has,” she said. “So it makes me sad, but it wasn’t meant to last.”

Mark Nootbaar / 90.5 WESA

Deb Schmersal glides around the floor, holding hands with her partner, Jeffrey, as they dance. Their moves aren’t perfect, but that’s not the point at Yes, You Can Dance!

The organization, founded in 2011, uses dance to promote wellness for people with special needs, chronic degenerative diseases and disabilities.

Over the past six years, it has grown and blossomed with the help of some dedicated volunteers, including Schmersal.

FinisherPix

 

For a handful of triathletes training in a pool in the suburbs of Kansas City, simply swimming laps is too easy.

Instead, they've got their legs constricted so their arms do the work of dragging their bodies through the water.

The area is an Ironman triathlon training destination for reasons that might surprise the locals. Triathlete Sarah Piampiano says she comes here because Kansas in late summer is a lot like... Hawaii.

How Many Calories Do Olympic Athletes Need?

Aug 5, 2016

Editor's Note: This article was originally published on July 25, 2012.

Food, as we so often note on this blog, means a lot of different things to different people. To Olympic athletes, food is fuel for exceptional athletic performance. But there's a surprising amount of variety in just how much fuel elite athletes need.

The Allegheny County Health Department received a $150,000 two-year grant from the Jefferson Foundation to expand the Live Well initiative into the Monongahela Valley. 

Namast'ay Outdoors: Social Club July 24

Jul 23, 2015

With the weather warming, the rain reducing and summer in full swing, many events are moving outside this weekend!

As part of the ongoing Live Well Allegheny Initiative, the county on Friday will encourage employees to take the stairs, rather than the elevators in the workplace.

“It’s a great way to get a little exercise," said Karen Hacker, director of the Allegheny County Department of Health. "It’s very convenient and very efficient, and does have some real benefits.”

Many gym regulars dread the first of the year – it’s often a time when gyms get overcrowded with newcomers, making good on the popular New Year’s resolution to exercise more.

But, come February and March the crowds die down. Why? Because, as with many New Year’s resolutions, people tend to give up on the exercise one fairly quickly. There could be a number of reasons, including goals that are too big and lack of planning.