Fitness

Fitness Means Business

Feb 17, 2015
Fittsburgh / Facebook

From Zumba to yoga to gym memberships, fitness is big business. This week business contributor Rebecca Harris offers her take on some of the latest trends in the business of fitness.

Harris says one of the new ways of working out is treadmill studio running that features intensity training. Another trend is the rise of fitness streaming technologies, which are a popular choice for people who want to work out at home but still have the feel of a “social” experience. Crossfit remains very popular too, Harris says.

http://www.flickr.com/photos/markjsebastian/1264424156/ / Flickr

 

Headaches, carpal tunnel syndrome and joint pain are some work related injuries sending people to the chiropractor. What can be done to create a healthier work environment and reduce sick days?

Chiropractor Dr. Justin Foltz of Pittsburgh Physical Medicine tells us about the newly developed Fit While You Sit program.

Foltz explains that many people are missing work due to a variety of different pains which is affecting their mind set while they work. As humans, we are not meant to sit for long periods of time and need to minimize this down time to prevent stress on the body which, can lead to pain.

Sitting properly and standing more frequently during the workday will make a huge difference on the stress of your body, says Foltz. Some businesses are incorporate standing workstations to minimize the amount of time the body is in one certain position. If you give your muscles a break, they will reward you.

Being Busy is So 2015: Social Club, Jan. 9

Jan 8, 2015

Let’s talk about New Years Resolutions.  

Want a new hobby? Sip beer and learn about the brewing process while meeting brewing experts at Pittsburgh Brew N Chew!

Perhaps your goal is to try new things. Schedule a reservation for that so-hip dining spot during Pittsburgh Restaurant Week.

How about the old classic: “This year, I’ll get in shape!” Grab a kettlebell and get ready to pump some iron at a free class at Get Fit at Stout Training Pittsburgh.

Or, maybe you just want to enjoy life a bit more: prepare your best belly laugh for Second City’s N’Ats All Folks show – a comedic act making fun of everything Pittsburgh.

Fittsburgh Are You Ready? Staying Fit in the Steel City

Jan 5, 2015
Calibe Thompson:Miami Fitness TV-46 / Flickr

It’s a new year and many are resolving to get in shape. Our fitness contributor and co founder of Fittsburgh Joe Vennare is on a mission to help Pittsburghers get in shape in 2015 by taking the Fitness Challenge. He’ll help us get started and fill us in on healthy events taking place in the Steel City in January.

Joe also shares his high hopes for the Pittsburgh community:

"For us, our mission is to make Pittsburgh the healthiest city in the nation."

What to do About the Winter Workout Rut

Nov 26, 2014
yuki55 / flickr

We all know exercise is good for us.

Trouble is, most of the time, fitness isn’t fun.

Some actually call it work; and boring work at that. Same gym. Same exercise machines. Same workout routine.

There has to be a better way and we’ve asked contributor Joe Vennare, co-founder of the fitness site Fittsburgh to help us out of the exercise rut.

Last Chance Summer Fitness Events

Aug 22, 2014
Fittsburgh

Before summer comes to a close and the autumn chill is in the air, there are plenty of outdoor activities for you to enjoy. Joe Vennare, co-founder of the online fitness and health magazine Fittsburgh, offers suggestions for some upcoming fitness events you may enjoy. “There’s something for everyone,” Vennare explains.

“Coming up is Pedal Pittsburgh, and they have three different events: a ride around town for the family that’s shorter, one for intermediate riders and one that goes up to 60 miles for more advanced riders. Same thing with something like the Great Race coming up here. … That’s a 5K run and walk -- but also [there is] the 10k, which is a little bit farther and more competitive.”

Are Fitness Apps Really Worth It?

Aug 14, 2014
Health Gauge / Flickr

Whether it's a pedometer or an app tracking your calories there's no shortage of technological devices to record your fitness endeavors. But, do they work? Are they necessary? How long do people actually use them? Research states one in three people using wearable fitness technology will stop after six months.

Overcoming Physical And Mental Obstacles At Tough Mudder

Aug 1, 2014
Tough Mudder

The Tough Mudder is a 10-12 mile race, filled with obstacles, and designed by members of the British Special Forces. It was created to test the body and mind.

Contestants swim in frigid water, climb across monkey bars covered in grease, and run through live wires. The race has been immensely popular in the United States and around the world.

In the next week the Tough Mudder race comes to Pittsburgh. We talked about how to prepare with Fittsburgh co-founder Joe Vennare and Pittsburgh Tough Mudder course manager John Barker.

90.5 WESA's Michael Lynch

When you think of Pittsburgh’s Market Square, yoga probably isn’t the first thing that comes to mind.

But hundreds of people gathered at the downtown hotspot today to talk about health and fitness, as well as try their hand at a little downward-facing dog.

More than 30 local exhibitors set up shop in downtown Pittsburgh for the Pop Up Outdoor Wellness Fair, sharing information on farming, fitness and food.

Katie Blackley / 90.5 WESA

  

In an effort to combat the rising obesity rates in Allegheny County, physical education instructors in the North Allegheny School District have taken steps to ensure students coming out their system are devoted to lifelong fitness.

Dave Schmidt, the district's Health and Physical Education Department chair, said that over time his department has shifted from a team sports-based curriculum to one that focuses on lifetime exercise activities.