Healthy Eating

3:30 am
Thu January 1, 2015

To Make a Change in the New Year, Try Setting Goals, Not Resolutions

New Year’s resolutions are often hard to stick with, and by February many forget about their resolution altogether. One of the most popular resolutions each year is to lose weight.

If you actually want to shed some of the weight added during the holidays, holistic health coach Emily Levenson suggests setting goals rather than resolutions.

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9:29 am
Sun July 6, 2014

CMU Start-Up Aims For Healthier Kids

The Allegheny Health Department reported that 30% of school age kids in the county are obese or overweight, and a new Pittsburgh start-up aims to address this issue with animated characters shaped like food and 6 years of research at Carnegie Mellon University (CMU).  

Fitwits combines stories, games, and instructions for parents and professionals on how to deal with the sensitive subject of obesity.

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