Essential Pittsburgh
5:20 pm
Tue April 29, 2014

Fueling Up for the Pittsburgh Marathon with Food Writer Gretchen McKay

The Strip District is a great place to pick up pastas and fresh food for pre-marathon meals.
Credit Andy Schultz / flickr

For the thousands of people who have been training for the Dick's Sporting Goods Pittsburgh Marathon, the proper foods can make all the difference when it comes to race day performance. Pittsburgh Post-Gazette food writer Gretchen McKay has been training for the event and has written a series of articles on marathon meal ideas.

She’s been tracking her nutrition in a food diary and says as race day approaches, she's eating plenty of pasta and whole-grain foods. She says carbs and protein are especially important because they help repair muscles torn while running.

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Essential Pittsburgh
2:30 pm
Tue April 15, 2014

PSO Violinist to Bring Pittsburgh Love to Boston Marathon

Susanne Park will join her sister Irene in this year's Boston Marathon. She'll be running for Spaulding Rehabilitation Hospital in Boston.
Credit Heather McClain / 90.5 WESA

Last weekend, Pittsburgh Symphony Orchestra violinist Susanne Park held a benefit to raise money for Spaulding Rehabilitation Hospital in Boston.

The institution was key in helping victims of the Boston Marathon bombings last year. This year, Park has gathered donations from local businesses to help the cause. Her sister ran in the marathon last year and she said she tracked her sister’s progress in the race until everything suddenly stopped.

Park's sister was one of the many runners unable to contact family for hours amidst the chaos.

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Arts & Culture
10:55 am
Thu July 11, 2013

8th Annual Trail Fest Coming to a Park Near You

The Pittsburgh Trail Advocacy Group (PTAG) is trying to attract more bikers, hikers and visitors to Allegheny County’s trails by broadening this year's celebration.  

The eighth annual Trail Fest, formerly the Mountain Bike Fest, will feature a wider variety of events than in years past. Trail running and hiking have been added to the list of activities,  with the mainstay — mountain bike riding returning.

Peter Greninger, president of PTAG, said the festival is for any nature lover.

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