resolutions

Arts & Culture
11:58 pm
Tue January 21, 2014

Stream It! Music to Make You Move in 2014

Stick with it!
Credit yuki55 / flickr

The first month of 2014 is almost over, how's your fitness resolution going?

The New Years' season craziness at the gym should be thinning out, now's the time to really stick with that routine.

Cindy Howes, host of the Morning Mix at 91.3 WYEP and program director Kyle Smith have helped compile a playlist with some of their favorite songs from 2013 to keep you moving as the year progresses. Follow it and stream it anywhere.

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Essential Pittsburgh
2:42 pm
Tue December 31, 2013

Looking for a New Year's Resolution? How About Social Change

Credit creepyed / flickr

Resolution season was never a big deal in my house growing up. When someone in my family attempted a resolution, it was always health related. And the endeavor was usually abandoned by Valentine's Day, only to be rekindled at Lent, then ditched again.

The goals that actually stuck were the ones inspired by lessons learned randomly throughout the year, usually with an emphasis on social good. For example, after returning from environmental summer camp one year, I convinced my family to always snip the plastic rings that hold 6-packs of soda. The uncut rings are extremely harmful to aquatic life.

In the process of exploring 2014 resolution ideas, I came across an inspiring list for teens and parents from The Road Less Traveled - ideas I could have used in the 1990s and great ones for today.

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