Lately, it has felt like the terrible news just won't stop. As soon as you've wrapped your head around one story, you're pummeled by another — and then another.

Sarah Kovash / 90.5 WESA

It’s a standardized testing day at Miller African-Centered Academy in the Hill District. But before one class of third graders starts the Pennsylvania System of School Assessments, Kathy Flynn-Somerville turns off the lights and has them just listen. She teaches them calmness strategies like being quiet, present and taking deep breaths.

But students aren’t the only ones employing these mindfulness strategies in the classroom. 

Being a teenager is stressful — that’s no secret. But according to a report released this month by the American Psychological Association, U.S. teens are even more stressed out than their parents.

During the school year, teens report stress levels that exceed what they believe to be healthy. On a 10-point scale, teens experience a stress level of about 5.8, while adults said their levels sit at 5.1.